Main menu

Explore

Places

Activities

Community Programmes

Activities

Happiness Habits Kingsley

A secular, science-based course for anyone ready to explore what matters most in life, connect more deeply with others, and take small steps toward greater well-being.

This activity is inactive.

We think this activity has finished, but let us know if this is wrong. This page will stay online as a record of all the great things happening in Northampton.

Over the course of six weeks, you’ll explore the following foundational aspects of a happy and meaningful life:

  • Week 1. Gratitude
  • Week 2. Self-Care
  • Week 3. Relationships
  • Week 4. Resilience
  • Week 5. Kindness
  • Week 6. Meaning.

Each two-hour session features expert videos, mindfulness practices, group discussions, and small, self-chosen actions to help you build life-enhancing habits. You’ll get to see exclusive video content from some of the world’s leading researchers and thinkers.

Cost

A donation is suggested, but free spaces are also available.

Dates and times

Starts on February 18th (6.30-8.30pm) and last for six weeks.

If you can’t attend every session, don’t worry. You’ll still benefit from the group discussions and course materials. Each week’s topic stands on its own but also builds on previous themes – helping you gradually deepen your insights.

Address

86 Kingsley Park Terrace

Northampton

NN2 7HJ

View on Google Maps

Parking

Parking is available on the high street.

External links

Visit Action for Happiness website

Related partner organisations

Action for Happiness Northamptonshire

View partner details

Explore the map

Discover the places that make up the Active Quarter and learn more about them. Get informed and inspired!

View all places